Let’s Talk Ovarian Dermoid Cysts: What Are They Plus Conventional and Natural Remedies Cysts

Do you feel frequent urges to urinate and a persistent pain in the lower abdomen? You might be having ovarian dermoid cysts. Read on to learn their signs and symptoms. Also, know what natural, as well as other treatments, can help. What Are Ovarian Dermoid Cysts? In most women of child bearing age, it is […]

How to Eat When You Have PCOS: A Guide to Support Your Hormonal Health

how to eat when you have PCOS a guide to supporting hormone health

In this article we explore how to eat when you have PCOS to support hormone health and alleviate many of the common symptoms that accompany the disorder. Our bodies need a combination of minerals, nutrients and vitamins to function properly and keep us healthy and happy. The primary way we receive these components is through […]

Tips for a Happy, Healthy Vagina: Natural Remedies for Common Problems & Infections

tips for healthy, happy vagina. How to care for your vagina health

Rejoice for our lady parts! Our vaginas are beautiful, amazing, magical, life-giving hubs of our body that deserve attention and care. For centuries, women of all cultures have paid attention to this sensitive and feminine area through a range of rituals, celebrations, practices and health-supporting remedies. This center of the reproductive system of the body […]

Noelle Thomas joins the LadiesBalance Team!

welcome noelle thomas ladiesbalance team

We are excited to share a new addition to the LadiesBalance team, Noelle Thomas. She joins us from Los Angeles, CA and her role will be digital marketing manager, which involves assisting to manage social media outreach, PR and promotions. She is the creator of BalancednFit, a blog where she writes about health and wellness […]

Everyday Household Products That Are Impacting Your Hormone Health & Safer Alternatives

everyday household endocrine disruptors and safer alternatives

So many of our household goods, food, water and even personal care products are all major sources of exposure to toxic chemicals. Continued exposure can lead to the accumulation of toxins and other free radicals in the body. The dangerous substances can impact health in a wide variety of ways from mild to severe include […]

Finally Is This A Cure For PCOS? All You Need to Know About D-Chiro-Inositol

is d-chiro-inositol a cure for pcos and hormonal acne

D Chiro Inositol is becoming one of the most popular and promising options in the natural management of insulin levels, pcos, hormonal imbalance, hormonal acne, hirsutism and hair loss. In this article we break down what it is, how it works to correct hormonal problems in women, dosage and how to take it. So what is […]

The One Food You Should Be Eating for Healthy Hormones & Fertility

Have extreme mood swings, irregular periods and a bulging belly? You are not alone. These common symptoms of impaired endocrine regulation affect many women. If you are tired of the medications and thinking to take some food supplements, Buckwheat should be among your consideration for food choices. Continue reading and discover its awesome health benefits […]

Best Foods For Fertility: What To Eat When You’re Trying to Get Pregnant

foods to boost fertility enhance fertile

For women who are looking to conceive, what we consume on a daily basis can have a direct effect on reproductive health. In this article we explore best foods for fertility that may help to enhance fertility and a healthy pregnancy. Fertility is defined as the capability of producing offspring. In humans, women can be […]

Is Eating Soy Bad for Your Health & Hormones? All You Need to Know And How to Consume Soy Safely

is soy really bad for your hormones? We answer your questions

What is soy? Soy is a subtropical plant popularly grown in southeastern Asia for its edible bean which has abundant uses and derived from soybeans. The plant is classified as an oilseed by the UN Food and Agricultural Organization. It is a member of the pea family and grows from 1-5 feet tall forming bunches […]

Combining Birth Control with Herbs & Natural Remedies: Is it safe?

is it safe to combine birth control with herbs and natural remedies like maca and vitex

One of the most common question we receive on our website is how safe is it to take birth control with herbs and certain natural remedies like maca, vitex or senna commonly found in many detox products and skinny teas. We explore safety precautions, outline some common herbal remedies and any safety concerns to be […]

Green Tea As a Natural Herbal Remedy for Hormone Imbalance

green tea natural remedy for hormone imbalance

In this article we explore how green tea can be an effective natural remedy for hormone imbalance. A growing number of studies have explored the effect of green tea chemicals on hormone regulation. As many women are struggling with the unpleasant effects of hormone imbalance, the favorable results are surely a reason for a smile. […]

14 day Female Hormonal Acne Eating Plan with Recipes

Hormonal acne affects most teenagers; the American Academy of Dermatology (AAD) claims that up to 85% of individuals will experience acne during their lifetimes. To be able to deal with your hormonal acne, start thinking about the WHY as opposed to just the HOW. How are your hormones imbalanced? And how can you balance your […]

Detox the body, Reset & Balance Hormones with these 5 Delicious Soups

carrot ginger and turmeric hormone detox soup

For many women who are prone to hormonal disorders such as PCOS, hirsutism, severe acne or fibroids, a good detox may be highly beneficial to renew and revive the system, improving health and prepping the body for the next stage of the wellness treatment.  When most people think of a detox program, the thought that typically comes […]

A Busy Woman Balancing it All: Interview with Passionate and Motivated Meghan Stickle

Meet Meghan Stickle, a sophomore from North Carolina studying Biochemistry at Coastal Carolina University.  After reading about Meghan, you’ll see why I’m so in awe of her! Meghan leads a demanding lifestyle and most importantly, she takes advantage of all the time she has. She’s the definition of an achiever. Being a student taking eighteen […]

Is The Beauty in Aging a Double Edged Sword? Interview with Supermom Yvonne Wooley

Depending on who you ask, beauty seems to have a strict set of rules and regulations. Following these trends is overwhelmingly difficult to keep up with, especially as a woman ages. Let’s be honest ladies, we simply don’t look the way we once did. Now, this is not a bad thing whatsoever but, a lot […]

Symptoms of Adrenal Fatigue: How Chronic Stress Affects Your Hormone Health

You’ve probably come across the warnings or read the cringing articles that warns of the dangers of stress, how we are overstressed and it could be sending a number of us to an early grave. As if we already don’t have enough on our plates to worry about, reading all that can create more stress. […]

Work Life Balance Doesn’t Have to be Hard. Read these 6 Tips.

can women have it all

Can women have it all? The question of the century or so it seems. An epitome channeling the perils of the modern woman. The juggler and the professed multi tasking aficionado. Yes, we have been dealt with not just one hand but at least a dozen more. Life used to be different, there used to […]

Natural remedies for Hirsutism, Unwanted Male Pattern Hair Growth in Females

In this blog post we discuss the condition of excessive facial and body hair in females and a few natural remedies for hirsutism. We also cover the causes of this condition, what are the symptoms, what type of women it commonly affects and how we can control and combat it with dietary changes. As a […]

The Ultimate Guide to Taking Spearmint for PCOS and Hormone Imbalance

the ultimate guide to taking spearmint for hormone imbalance and pcos

Dealing with PCOS using natural remedies Spearmint for PCOS symptom management due to its natural anti-androgen properties has become a fairly hot topic as more and more women are seeking to move away from conventional medicine and find natural remedies to manage their health. PCOS, or polycystic ovary syndrome, is a common disorder in young […]

Are Skinny Teas Safe? What You Need to Know Before Starting a Teatox Detox Diet Plan

are skinny teas safe teatox detox

The teatox diet is among the latest trend to hit the health market and its popularity has raised the questions, are skinny teas safe? Thanks to the viral nature of social media, celebrity and pretty women endorsements, they’ve taken off like wild fire. The idea behind the skinny teatox diet is the same as the […]