Herb Spotlight Ashwagandha for Managing Female Health & PCOS Symptoms

Ashwagandha for female health

Ashwagandha is highly effective against most female health problems and most commonly pcos symptoms. Find out here why this is a superstar herb and how it works. Are your PCOS symptoms getting uncontrollable? Do you have difficulty falling asleep or fertility problems? Ashwagandha could hold the key to all your health issues. It won’t be […]

Ingredient Spotlight: Vitex Herb for Managing Female Health & Balancing Hormones

Ingredient spotlight vitex chasteberry for balancing female hormones

Are you looking for a natural remedy to treat your PCOS or menstrual problems? Is the pill failing to solve your fertility issues? Vitex herb might be what you have been looking for. The history of its use for female health conditions dates back to ancient Greek times. No wonder, modern science has also started […]

How to Lose Weight When You Have PCOS: A Nutrition and Lifestyle Guide

losing weight when you have pcos nutrition and fitness guide

For many women with PCOS trying to get to a healthy weight can be a challenge. You’ve tried various diets, cutting carbs, tireless amounts of cardio only to end up right back where you started. However with the right strategies and a combination of diet, exercise, commitment to a lifelong approach and persistence, you can lose […]

Hormone Imbalance After Pregnancy: What You Should Know and How to Get Your Hormones Back on Track

hormone imbalance after pregnancy what you can do to balance your hormones

Though a natural process, hormone imbalance after pregnancy can leave a profound impact on your health. Learn here its effects and measures to get a relief. While the hormone levels surge during your pregnancy, they fall sharply after the child birth. However, the symptoms you experience could not only be due to the falling hormone […]

Keto Diet and Your hormones: What You Need to Know

Read this article if you are a fan of keto diet. The high-fat, low-carb diet could be wreaking havoc on your hormone balance. Obesity is a public health issue in the US. In fact, the cases of obesity and related health problems have been rising at an alarming rate. Consequently, a number of diet plans […]

How to Increase Testosterone Levels Naturally in Women and Boost Your Energy and Libido

increase testosterone levels in women naturally

It is possible to increase testosterone levels naturally in women. Learn which herbs and natural treatments can facilitate your journey to a healthy sex life. Do you feel tired too often without a reason? Does sex feel like a mundane task? Are you slowly losing the ability to enjoy sex? If these problems have been […]

Is Your PCOS Caused By a Brain Tumor? Read On to Learn the Missing Link

Well, maybe. What we can say today is there may be a link between PCOS and brain tumor. However, we should wait for at least a few years before we can come up with a conclusion. In this article, we will attempt to find if a brain tumor causes PCOS. Before we embark on the […]

How to Balance Hormones After Coming Off the Pill: Natural Remedies and Nutrition Guide

natural remedies to balance hormones after coming off the pill

Balancing hormone after coming off the pill is a long process. Things do not always reset overnight especially if you have been on the pill for many years. The pill typically works by altering natural hormone levels so there are chances that hormone levels will be affected after stopping the pill. Fortunately, there are home […]

Shape your Glutes and Build Amazing Legs with These Workout Tips (P.S no equipment needed!)

Shape your Glutes and Build Amazing Legs with These Workout Tips (P.S no equipment needed!)

Ok, let’s admit it… Who doesn’t want a juicy butt? You’ve heard it before – Strong is sexy. (So too is ‘maybe-not-so-strong-yet-but-working-on-it’ – we don’t discriminate here, we know we are all at our own level). At Ladies Balance we aim to support all women on their journey to feel their very best. Fitness and […]

Estrogen Dominance: Here Are Natural Remedies to Lower Estrogen Levels Naturally

Are you putting on weight without any apparent cause? Do you often feel tired though you have a good diet and enough sleep? Does stress bother you almost every time? These common symptoms could signal a hormone balance problem called estrogen dominance. Continue reading to learn about the natural remedies that help to lower estrogen […]

Career and Hormones: How Climbing the Corporate Ladder May Be Affecting Your Female Health And How to manage Stress.

career and hormone imbalance

We all get stressed from time to time. Sometimes even the right amount of small-scale stress can lead to greater productivity and performance in many areas of life. Though when we live from a place of stress, spending most of our time here with the pressures of balancing our professional and personal lives, it can […]

A Look At Spironolactone For Acne and PCOS and Natural Alternatives That Work

Are you not getting the expected benefits from the hormonal pills and thinking of switching to Spironolactone for acne and PCOS? The use of Spironolactone for acne dates back to more than two decades. Interestingly, it was almost the same time when the researchers accidentally discovered its benefits for the women with PCOS. Since then, […]

Quick and Effective Home Remedies to Clear Up Candida Overgrowth

quick and effective home remedies to clear candida overgrowth

Yeast overgrowth. Candida. Thrush. It comes by many names. Though it may not be the most comfortable thing to talk about, as research reveals that an estimated 70% of people are affected in some way by this systemic fungal infection, there is cause to talk about this problem. Have you ever dealt with a yeast […]

Spice Up Your Love Life: 10 Natural Aphrodisiacs for Women to Boost Libido

OK ladies – let’s talk sex… If you’re having trouble feeling the heat in the bedroom, you’re not alone. Research indicates that 32% of women experience lack of sexual desire, which is more than double the percentage of men’s reported low libido! It’s nothing to be ashamed about, though unfortunately, this is still a tough […]

Ingredient spotlight: Superfood Turmeric for Balancing Female Hormones


Ever imagined the yellow herb lying in a corner of your kitchen could work wonders for your health? Turmeric is more than just a coloring agent in your curry. In fact, this common spice is so healthy that many health benefits are too good to be true. But luckily, everything about turmeric, especially curcumin, have […]

Myth or Fact? Does Laser Hair Removal Damage the Reproductive System and Affect Fertility?


Ever considered Laser Hair Removal? Beauty treatments that claim lasting results are some of the most tempting for us women to explore. YES, we want clear, supple skin. YES, we want shiny, healthy hair. YES, we love to spend time and energy beautifying and making ourselves feel like the goddesses we are. So it’s no […]

The Best Natural Remedies For PCOS Body Hair Growth

how to naturally reduce PCOS hair growth

Are you tired of the prescription medicines that bring little relief? Afraid to stand in front of the mirror? Or, worried how can you get rid of excessive body hair? This is when you start looking for the natural alternatives. The natural remedies not only relieve the symptoms but also take care of your overall […]

Eating For Fibroids: Foods That May Help & Foods To Avoid


Hormonal therapy are the most commonly prescribed medicines to shrink fibroids. But are you satisfied with the results? Do they treat your condition in real or just give a temporary sense of relief? Have you ever thought how these therapies can cause long-term problems with hormonal imbalance? For sure, these questions often haunt you. Unfortunately, […]

Best Natural Remedies and Essential Oils to Manage Postpartum Depression

best natural remedies and essential oils for treating postpartum depression

Becoming a mother can be one of the most transformative, growth-filled, awe-inspiring experiences. AND – it is really hard. The experience of creative and carrying a being for 9 months in itself is amazing and challenging. Sometimes, however, there is an expectation (especially as we see in idealistic movies) of giving birth, and finding a […]

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