Are Skinny Teas Safe? What You Need to Know Before Starting a Teatox Detox Diet Plan

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The teatox diet is among the latest trend to hit the health market and its popularity has raised the questions, are skinny teas safe? Thanks to the viral nature of social media, celebrity and pretty women endorsements, they’ve taken off like wild fire. The idea behind the skinny teatox diet is the same as the […]

2 Week Reset & Balance Healthy Eating Challenge

free eating

Are you tired of being sick and tired? Do constantly fight fatigue and sugar cravings? Do you have difficulty falling and staying asleep? These are all signs of hormone imbalances caused by chronic stress and high cortisol levels. Cortisol is a hormone that helps our body deal with real and perceived threats, under normal conditions cortisol […]

Female Hormone Diaries: Get in Sync with Your Cycle

There’s nothing more beautiful than a woman who is in touch with her feminine flow. She radiates confidence, a natural glow, oozes warmth and an inherent sultriness. In short she is a badass alpha female. Being in touch with our feminine flow is about being aware of the natural physical and physiological changes that happen in […]

Essential Vitamins and Herbs to Grow Long Nails Naturally

how to use vitamins and herbs to grow long nails naturally

 A girl should have two things: Beautiful Nails and Fabulous Toes -Tammy Taylor Long, beautifully manicured nails are gorgeous no doubt. They are the perfect accessory to any outfit and adds a feminine flair to an overall look. I used to have a friend who had these long, naturally gorgeous nails that she always made sure […]

14 Days to Fearless and Fit Challenge by Amber Dobecka FREE!

Hello ladies! It’s time to stop putting off your wellness goals and get fit with the ultimate 14 day #fearlessandfit fitness challenge developed by physique model and certified group fitness instructor, Amber Dobecka of Amber Michelle Fit. This program is for anyone new to fitness and looking to jumpstart #healthylife and start getting results. And […]

Get Your Detox On With this Simple Green Detox Smoothie

simple green detox recipe drink Ladies Balance free detox plan

For the past several years, I have made a green detox smoothie a part of my daily breakfast regimen and it has worked wonders for my energy levels, my digestion, my skin and my health. I am a firm believer in the smoothie revolution and a fierce advocate. I find it a fairly convenient way to […]

7 Day Hormone Detox Plan: Get Your Sexy Back Refresh & Renew

LadiesBalance 7 Day Hormone Detox for Hormonal Balance Plan covers womens herbal supplement

It’s time to renew, time to cleanse, refresh and re-energize. Get ready to feel great, look great and get refreshed? Jumpstart your health and get rejuvenated with a 7 day hormone detox that will cleanse, refresh and revive your system. A good detox should be the starting point of any wellness program and will improve […]

Hair Loss and Hormone Imbalance, What Your Locks Could be Saying about Your Health + Natural Remedies

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There is the old adage that says ‘a woman’s hair is her glory,’ and for many contemporary women, this adage still rings true. Beyond the aesthetic value that beautiful locks can add to a woman’s appearance, it can speak volumes about her overall health. Your hair can show tell tale signs of problems happening within. When […]

Everything You Need to Know About Maca for Balancing Hormones & Dosage

maca for balancing hormones

Recently we received a message from several readers posing the following questions: “Is maca good for balancing hormones, how should I take maca to balance hormones, what dosage of maca should I take and should I take maca root powder or maca capsules?’ We thought it would be a good idea to cover all the questions in […]

How Do You Treat Female Hormonal Acne Naturally & Get Clear Skin

a comprehensive guide to treating female hormonal acne and getting clear skin

To treat female hormonal acne naturally the focus should be on adopting healthy lifestyle habits, a consistent beauty regimen, a combination of herbal remedies and most importantly understanding that the process can take time. In this post, we explore common causes and natural remedies to treat female hormonal acne and promote clear skin. Living and […]

Prevent & Shrink Fibroids Naturally with These Natural Remedies

natural remedies to prevent and shrink fibroids naturally

In candid episodes of The Real Housewives of Atlanta, actress, Cynthia Bailey opens up about her struggles and journey with uterine fibroids and how it affected many aspects of her life. She was able to shed light to a very common, yet very under exposed disorder that affects thousands of women. About 20-80% of women suffer from uterine fibroid […]

Why You Shouldn’t Use Birth Control For Hormonal Imbalance and Acne

why you should not use birth control for hormonal imbalance and acne

The debate against using birth control for hormonal imbalance or other non contraceptive problems is one that I have felt rather strongly about for a while now and finally decided it is time to voice an opinion over it. Before delving into the subject, I think it’s fair to disclaim that I not a medical […]

LadiesBalance Celebrating International Women’s Day 2015 #GirlsRule

ladies balance celebrates international womens day

Who run the world! Girls! Hello ladies! Happy International Women’s Day 2015. Frankly, I happen to believe that everyday should be used as an opportunity to pay tribute to the many fabulous go getter women out there making things happen. However, I am excited that the flag was struck and we officially have March 8th as the day […]

Natural Remedies for PMS Cramps & Bloating: Stop the Monthly Curse

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In this post we discuss natural remedies for PMS symptoms that are currently used. Most women at some point in their lives have experienced the rather unpleasant phenomenon that is known as premenstrual syndrome or PMS. Just do a search for PMS on the net, and you will come across a slew of rather interesting quotes, […]

Balanced & Beautiful: Interview with Adventure Seeker and Go Getter Jennell Lewis

“The world is a book and those who do not travel read only one page.”- St. Augustine Meet our balanced and beautiful girl crush of the moment, Jennell a twenty something lady on the move based out of Austin, Texas. She is one of those people that you come meet and immediately get filled with an overwhelming […]

Herb Spotlight: Shatavari Natural Herbal Remedy For Women’s Hormonal Health

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Shatavari is a natural herb extract also known asparagus racemosus in the scientific world. Its family name is Liliaceae and other names for the herb include Asparagus, Wild Asparagus, Asparagus Root and Shatavari. The herb comes from a climbing plant which grows in stumpy forests all through India, Africa, Australia and some parts of China. […]

Balance Hormones Naturally Series- Types of Hormonal Imbalance and Symptoms

how to balance hormones naturally types of hormonal imbalance

When I initially began my quest to understand PCOS and hormonal imbalance, one of the first books I happen to stumble across on the subject was written by Dr. John Lee. The industry acclaimed bestseller titled ‘Hormone Balance Made Simple’ is a classic read in the natural management of hormonal imbalance and has helped millions of […]

Reduce Excess Hair Growth Naturally with Spearmint Tea

how to reduce excess hair growth naturally

For males, having a healthy amount of facial and body hair is often seen as a desirable trait across different cultures. It is part of what gives men their masculine characteristics and attracts members of the opposite sex. Women on the other hand generally have little to no facial and body hair and typically incorporate […]

Reduce Androgens in Females Naturally And Balance Hormones

reduce androgen naturally

For many women who experience hormonal imbalance, excess androgen production can be a major concern as it can lead to all kinds of havoc in the female body. Acne, excess body hair and mood disorders are just some of the problems associated with too much of these male hormones. So what are androgens and why […]

Take Charge of Your Destiny & Build The Life of Your Dreams.

I’m going to describe someone to you. Perhaps you already know this individual. This person always seem to hold all the chips? Consistently pull the right cards, make the right moves and things continuously play out in their favor. You know who I’m talking about. Two months ago you received yet another invitation card celebrating […]

It's Time to Kick Out of Whack Hormones to the Curb!
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