Q & A Fridays: How Can I Lose Weight and Maintain My Curves.

how to lose weight and maintain curves- Ladies Balance

We recently received a question from our reader on how she can lose weight and maintain curves. Messages from our lovely readers make us very happy, so please send those questions in! You can do so HERE. First, a little disclaimer. We are no medical doctors or fitness gurus, everything shared is based on our […]

Natural Remedies for Heavy Painful Periods Tips & Guide

natural remedies for heavy, painful periods

What natural remedies can I use for heavy, painful periods? Alright ladies, real talk and show of hands. How many of you feel like someone let loose with a hose pipe down there during that time of the month? Or maybe you feel like Mother Nature was err… little bit too generous with her monthly […]

Female Hormonal Acne Almost Ruined My Life & How I Cure It Naturally

female hormonal acne almost ruined my life and how I cure it naturally

I wanted to use this opportunity to share with you my candid skin story on female hormone acne and how the journey has inspired me to launch this venture. My skin story and how I cure hormonal acne naturally From the ages of 13-19, I was hit hard by severe, cystic acne coupled with an […]

How, Why & Signs of When To Detox Your Body

signs of when to detox your body

Detoxing has become something of a necessity in my daily regimen, and not because it is the latest health buzz word and all the cool kids are doing it, but I have found it to be an effective way of cleansing and regulating my system while adding a much needed boost to my energy levels. […]

Taking Maca Root for Curvier Hips and Butt Part 2

taking maca root for bigger booty debunking the myths

Debunking maca myths When I wrote the article about Maca root for bigger booty and hips, I had no idea how popular the article would turn out to be, and I had no idea how much response and inquiries I would receive regarding the supplement. Everyday I receive emails after emails from readers who want […]

5 Popular Herbs to Increase Curves Naturally

5 popular herbs to increase your curves naturally

‘A woman without curves is like jeans without pockets; you don’t know where to put your hands’- Unknown With the adornment popular culture has cast on curvaceousness, there’s increasing interest on ways to increase curves naturally. I am a big believer that the power of herbs are truly underestimated. They can be used for a wide variety […]

Brown Women Do Blush + 4 Best Shades of Blush For Dark Skin Tones

Brown Women Do Blush + 4 Best Shades of Blush For Dark Skin Tones

Best Shades of Blush For Dark Skin Tones So I am going to start this article by dispelling the popular myth about dark skinned women blushing. Yes, we do blush. In fact, everyone blushes. Blushing itself is simply blood flowing to the cheeks when one feels embarrassed, lovestruck or some kind of emotional distress. And everyone […]

Gather the Girls: 5 Ladies Night Ideas to Make This Summer the Hottest Yet!

Gather the Girls: 5 Ladies Night Ideas to Make This Summer the Hottest Yet!

5 Ladies Night Ideas to Make This Summer the Hottest Yet!  Nothing can beat a good night out with your favorite girlfriends in town. It is always nice to catch up with the girls for something fun to do. It’s the end of summer and what better to do than heat up the last of […]

5 Ways to Feel Like A Sexy, Confident You

5 Ways to Feel Like A Sexy, Confident You 1) Know who you are and don’t apologize for it A huge part of feeling confident is being self assured. Know your values, your likes and dislikes and dont be apologetic or change to meet others expectation of you. If you’re still struggling to find yourself, travel, get […]

23 Items in Your Kitchen That You Can Use to Get Hair Healthy, Long and Gorgeous

how to ge thealthy hair- Ladies Balance

23 Items in Your Kitchen That You Can Use to Get Hair Healthy and Gorgeous Before you head to the store to shop for your next hair care product, look around your kitchen and you might have all you need to get hair healthy. That’s right kitchen beauties, mother nature has blessed us with a […]

Two Homemade Natural Acne Recipes to Fight Off Blemishes

natural acne recipes

Two Homemade Natural Acne Recipes to Fight Off Blemishes Suffering from acne can be a frustrating and emotionally taxing experience. And no one is immune to it, even glamorized celebrities. Check out the image of Katy Perry above and you’ll see what we’re talking about. The journey to clearing blemishes and achieving a smooth complexion can be […]

Fall in Love With Your Hair: 5 Secrets on How to Grow Hair Long, Shiny and Healthy

Fall in Love With Your Hair: 5 Secrets on How to Grow Hair Long, Shiny and Healthy We all wish we could have ‘perfect’ hair. For some of us, we are on the never ending quest for secrets on how to grow hair long, our hair is too short, too frizzy or perhaps even too […]

7 Tips on How to Keep Clear Skin and Prevent Breakouts

How to Keep Clear Skin and Prevent Breakouts in 7 Ways There’s nothing worse than waking up every morning to a face full of blemishes. Not only can blemishes feel uncomfortable, but if left untreated, can lead acne scars, insecurities about skin and ultimately low self esteem. That’s why it is important to understand how […]

7 Noncomedogenic and Best Oils for Acne Prone Skin

7 Noncomedogenic and Best Oils for Acne Prone Skin Natural oils can be a great way to keep oily skin moisturized while combating excess oils. The objective is finding the best oils for acne prone skin that will not clog the pores. Contrary to the popular belief, topical oils are not necessarily bad for acne […]

7 Natural Curly Hair Books That are Worth Reading

7 Natural Curly Hair Books That are Worth Reading So it has been 8 years or so since my last relaxer treatment and although the journey has had its ups and down’s, it’s a decision I am happy with. For me, my decision to go natural was simply out of need. Prior to growing out […]

6 Great Hair Styling Tips for Healthy Hair to Start This Year

6 Great Hair styling Tips for Healthy Hair to Start This Year Make this the year of new beginnings for your hair, commit to look wonderful and feel fabulous. By integrating these six hair styling tips for healthy hair into your routine you’ll feel confident in your look and have great, healthy hair. 1. Do […]

10 At-Home Gel Nail Polish That Stays On For 2 Weeks

10 At-Home Gel Nail Polish That Stays On For 2 Weeks

At-Home Gel Nail Polish That Stays On For 2 Weeks For the longest while now, I’ve been on the hunt for a nail polish that stays on for 2 weeks or more. There’s nothing like having well manicured, freshly painted nails. It not only gives the impression of having well kempt nails, but it looks pretty […]

4 BB Creams for Dark Skin Tones, Black Skin and Women of Color 2013

4 BB Creams for Dark Skin Tones, Black Skin and Women of Color 2013

4 BB Creams for Dark Skin Tones, Black Skin and Women of Color Read any cosmetic editorial and you’re sure to run into the new rage in cosmetics, the BB cream. BB creams, aka beauty balms are marketed as an all in one solution that acts as a moisturizer, skin treatment, primer and lightweight foundation. […]

4 Simple Tips to Make Hair Extensions Look Natural

4 Simple Tips to Make Hair Extensions Look Natural

4 Simple Rules to Make Hair Extensions Look Natural Many people, including most celebrities, often wear hair extensions to enhance their look and make their hair appear thicker and longer. The beauty in wearing faux hair is to make hair extensions look natural and blend seamlessly with your natural hair, and there are a few […]

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