Category Archives: Fitness

exercise, weight loss, muscle, burning fat and staying toned.

Shape your Glutes and Build Amazing Legs with These Workout Tips (P.S no equipment needed!)

Shape your Glutes and Build Amazing Legs with These Workout Tips (P.S no equipment needed!)

Ok, let’s admit it… Who doesn’t want a juicy butt? You’ve heard it before – Strong is sexy. (So too is ‘maybe-not-so-strong-yet-but-working-on-it’ – we don’t discriminate here, we know we are all at our own level). At Ladies Balance we aim to support all women on their journey to feel their very best. Fitness and […]

Taking Maca Root for Curvier Hips and Butt Part 2

taking maca root for bigger booty debunking the myths

Debunking maca myths When I wrote the article about Maca root for bigger booty and hips, I had no idea how popular the article would turn out to be, and I had no idea how much response and inquiries I would receive regarding the supplement. Everyday I receive emails after emails from readers who want […]

3 Types of Running Shoes and How to Choose Your Type

3 Types of Running Shoes and How to Choose Your Type Whether you just want enjoy to enjoy a leisure run on a Saturday afternoon, or are training for a marathon, choosing the right types of running shoes is critical to your performance and comfort. There are a wide variety of sports shoes available, and […]

5 Fitness Facts and Myths You Need to Know

5 Fitness Facts and Myths You Need to Know

Just do a google search for weight loss and you will find a slew of sites, products, so-called fitness facts and experts pitching us quick and easy way to lose fat. So many of us are suckered into fad diets each year with the promise that we can quickly develop a svelte body or we […]

3 Simple Exercises To Do At Home

3 Simple Exercises To Do At Home

There are many excuses we can give for not exercising and staying in shape. One, of course, is that as adult life kicks in and we have less and less free time of our own we simply do not have the time to go on long distance runs. Our income becomes less and less of […]

It's Time to Kick Out of Whack Hormones to the Curb!
Subscribe to get 20% off your first order! Limited Time