Category Archives: Health, Hormones & PCOS

women’s health, hormones, PCOS, alternative medicine and natural remedies

Herb Spotlight Ashwagandha for Managing Female Health & PCOS Symptoms

Ashwagandha for female health

Ashwagandha is highly effective against most female health problems and most commonly pcos symptoms. Find out here why this is a superstar herb and how it works. Are your PCOS symptoms getting uncontrollable? Do you have difficulty falling asleep or fertility problems? Ashwagandha could hold the key to all your health issues. It won’t be […]

How to Lose Weight When You Have PCOS: A Nutrition and Lifestyle Guide

losing weight when you have pcos nutrition and fitness guide
[vc_row][vc_column][vc_column_text] For many women with PCOS trying to get to a healthy weight can be a challenge. You’ve tried various diets, cutting carbs, tireless amounts of cardio only to end up right back where you started. However with the right strategies and a combination of diet, exercise, commitment to a lifelong approach and persistence, you can […]

How to Increase Testosterone Levels Naturally in Women and Boost Your Energy and Libido

increase testosterone levels in women naturally

It is possible to increase testosterone levels naturally in women. Learn which herbs and natural treatments can facilitate your journey to a healthy sex life. Do you feel tired too often without a reason? Does sex feel like a mundane task? Are you slowly losing the ability to enjoy sex? If these problems have been […]

Is Your PCOS Caused By a Brain Tumor? Read On to Learn the Missing Link

Well, maybe. What we can say today is there may be a link between PCOS and brain tumor. However, we should wait for at least a few years before we can come up with a conclusion. In this article, we will attempt to find if a brain tumor causes PCOS. Before we embark on the […]

How to Balance Hormones After Coming Off the Pill: Natural Remedies and Nutrition Guide

natural remedies to balance hormones after coming off the pill

Balancing hormone after coming off the pill is a long process. Things do not always reset overnight especially if you have been on the pill for many years. The pill typically works by altering natural hormone levels so there are chances that hormone levels will be affected after stopping the pill. Fortunately, there are home […]

A Look At Spironolactone For Acne and PCOS and Natural Alternatives That Work

Are you not getting the expected benefits from the hormonal pills and thinking of switching to Spironolactone for acne and PCOS? The use of Spironolactone for acne dates back to more than two decades. Interestingly, it was almost the same time when the researchers accidentally discovered its benefits for the women with PCOS. Since then, […]

Ingredient spotlight: Superfood Turmeric for Balancing Female Hormones


Ever imagined the yellow herb lying in a corner of your kitchen could work wonders for your health? Turmeric is more than just a coloring agent in your curry. In fact, this common spice is so healthy that many health benefits are too good to be true. But luckily, everything about turmeric, especially curcumin, have […]

Everyday Household Products That Are Impacting Your Hormone Health & Safer Alternatives

everyday household endocrine disruptors and safer alternatives

So many of our household goods, food, water and even personal care products are all major sources of exposure to toxic chemicals. Continued exposure can lead to the accumulation of toxins and other free radicals in the body. The dangerous substances can impact health in a wide variety of ways from mild to severe include […]

Finally Is This A Cure For PCOS? All You Need to Know About D-Chiro-Inositol

is d-chiro-inositol a cure for pcos and hormonal acne

D Chiro Inositol is becoming one of the most popular and promising options in the natural management of insulin levels, pcos, hormonal imbalance, hormonal acne, hirsutism and hair loss. In this article we break down what it is, how it works to correct hormonal problems in women, dosage and how to take it. So what is […]

Is Eating Soy Bad for Your Health & Hormones? All You Need to Know And How to Consume Soy Safely

is soy really bad for your hormones? We answer your questions

What is soy? Soy is a subtropical plant popularly grown in southeastern Asia for its edible bean which has abundant uses and derived from soybeans. The plant is classified as an oilseed by the UN Food and Agricultural Organization. It is a member of the pea family and grows from 1-5 feet tall forming bunches […]

Combining Birth Control with Herbs & Natural Remedies: Is it safe?

is it safe to combine birth control with herbs and natural remedies like maca and vitex

One of the most common question we receive on our website is how safe is it to take birth control with herbs and certain natural remedies like maca, vitex or senna commonly found in many detox products and skinny teas. We explore safety precautions, outline some common herbal remedies and any safety concerns to be […]

Green Tea As a Natural Herbal Remedy for Hormone Imbalance

green tea natural remedy for hormone imbalance

In this article we explore how green tea can be an effective natural remedy for hormone imbalance. A growing number of studies have explored the effect of green tea chemicals on hormone regulation. As many women are struggling with the unpleasant effects of hormone imbalance, the favorable results are surely a reason for a smile. […]

14 day Female Hormonal Acne Eating Plan with Recipes

Hormonal acne affects most teenagers; the American Academy of Dermatology (AAD) claims that up to 85% of individuals will experience acne during their lifetimes. To be able to deal with your hormonal acne, start thinking about the WHY as opposed to just the HOW. How are your hormones imbalanced? And how can you balance your […]

Natural remedies for Hirsutism, Unwanted Male Pattern Hair Growth in Females

In this blog post we discuss the condition of excessive facial and body hair in females and a few natural remedies for hirsutism. We also cover the causes of this condition, what are the symptoms, what type of women it commonly affects and how we can control and combat it with dietary changes. As a […]

The Ultimate Guide to Taking Spearmint Tea for PCOS and Hormone Imbalance

the ultimate guide to taking spearmint for hormone imbalance and pcos

Dealing with PCOS using natural remedies Spearmint for PCOS symptom management due to its natural anti-androgen properties has become a fairly hot topic as more and more women are seeking to move away from conventional medicine and find natural remedies to manage their health. PCOS, or polycystic ovary syndrome, is a common disorder in young […]

Female Hormone Diaries: Get in Sync with Your Cycle

There’s nothing more beautiful than a woman who is in touch with her feminine flow. She radiates confidence, a natural glow, oozes warmth and an inherent sultriness. In short she is a badass alpha female. Being in touch with our feminine flow is about being aware of the natural physical and physiological changes that happen in […]

Natural Remedies for PMS Cramps & Bloating: Stop the Monthly Curse

kiss the monthly curse goodbye natural remedies pms cramps bloating acne moodiness anger and pain

In this post we discuss natural remedies for PMS symptoms that are currently used. Most women at some point in their lives have experienced the rather unpleasant phenomenon that is known as premenstrual syndrome or PMS. Just do a search for PMS on the net, and you will come across a slew of rather interesting quotes, […]

Balance Hormones Naturally Series- Types of Hormonal Imbalance and Symptoms

how to balance hormones naturally types of hormonal imbalance

When I initially began my quest to understand PCOS and hormonal imbalance, one of the first books I happen to stumble across on the subject was written by Dr. John Lee. The industry acclaimed bestseller titled ‘Hormone Balance Made Simple’ is a classic read in the natural management of hormonal imbalance and has helped millions of […]

Reduce Androgens in Females Naturally And Balance Hormones

reduce androgen naturally

For many women who experience hormonal imbalance, excess androgen production can be a major concern as it can lead to all kinds of havoc in the female body. Acne, excess body hair and mood disorders are just some of the problems associated with too much of these male hormones. So what are androgens and why […]

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