Category Archives: Balanced Health

Everyday Household Products That Are Impacting Your Hormone Health & Safer Alternatives

everyday household endocrine disruptors and safer alternatives

So many of our household goods, food, water and even personal care products are all major sources of exposure to toxic chemicals. Continued exposure can lead to the accumulation of toxins and other free radicals in the body. The dangerous substances can impact health in a wide variety of ways from mild to severe include […]

Finally Is This A Cure For PCOS? All You Need to Know About D-Chiro-Inositol

is d-chiro-inositol a cure for pcos and hormonal acne

D Chiro Inositol is becoming one of the most popular and promising options in the natural management of insulin levels, pcos, hormonal imbalance, hormonal acne, hirsutism and hair loss. In this article we break down what it is, how it works to correct hormonal problems in women, dosage and how to take it. So what is […]

The One Food You Should Be Eating for Healthy Hormones & Fertility

Have extreme mood swings, irregular periods and a bulging belly? You are not alone. These common symptoms of impaired endocrine regulation affect many women. If you are tired of the medications and thinking to take some food supplements, Buckwheat should be among your consideration for food choices. Continue reading and discover its awesome health benefits […]

Best Foods For Fertility: What To Eat When You’re Trying to Get Pregnant

foods to boost fertility enhance fertile

For women who are looking to conceive, what we consume on a daily basis can have a direct effect on reproductive health. In this article we explore best foods for fertility that may help to enhance fertility and a healthy pregnancy. Fertility is defined as the capability of producing offspring. In humans, women can be […]

Is Eating Soy Bad for Your Health & Hormones? All You Need to Know And How to Consume Soy Safely

is soy really bad for your hormones? We answer your questions

What is soy? Soy is a subtropical plant popularly grown in southeastern Asia for its edible bean which has abundant uses and derived from soybeans. The plant is classified as an oilseed by the UN Food and Agricultural Organization. It is a member of the pea family and grows from 1-5 feet tall forming bunches […]

Combining Birth Control with Herbs & Natural Remedies: Is it safe?

is it safe to combine birth control with herbs and natural remedies like maca and vitex

One of the most common question we receive on our website is how safe is it to take birth control with herbs and certain natural remedies like maca, vitex or senna commonly found in many detox products and skinny teas. We explore safety precautions, outline some common herbal remedies and any safety concerns to be […]

Green Tea As a Natural Herbal Remedy for Hormone Imbalance

green tea natural remedy for hormone imbalance

In this article we explore how green tea can be an effective natural remedy for hormone imbalance. A growing number of studies have explored the effect of green tea chemicals on hormone regulation. As many women are struggling with the unpleasant effects of hormone imbalance, the favorable results are surely a reason for a smile. […]

14 day Female Hormonal Acne Eating Plan with Recipes

Hormonal acne affects most teenagers; the American Academy of Dermatology (AAD) claims that up to 85% of individuals will experience acne during their lifetimes. To be able to deal with your hormonal acne, start thinking about the WHY as opposed to just the HOW. How are your hormones imbalanced? And how can you balance your […]

Symptoms of Adrenal Fatigue: How Chronic Stress Affects Your Hormone Health

You’ve probably come across the warnings or read the cringing articles that warns of the dangers of stress, how we are overstressed and it could be sending a number of us to an early grave. As if we already don’t have enough on our plates to worry about, reading all that can create more stress. […]

Natural remedies for Hirsutism, Unwanted Male Pattern Hair Growth in Females

In this blog post we discuss the condition of excessive facial and body hair in females and a few natural remedies for hirsutism. We also cover the causes of this condition, what are the symptoms, what type of women it commonly affects and how we can control and combat it with dietary changes. As a […]

The Ultimate Guide to Taking Spearmint Tea for PCOS and Hormone Imbalance

the ultimate guide to taking spearmint for hormone imbalance and pcos

Dealing with PCOS using natural remedies Spearmint for PCOS symptom management due to its natural anti-androgen properties has become a fairly hot topic as more and more women are seeking to move away from conventional medicine and find natural remedies to manage their health. PCOS, or polycystic ovary syndrome, is a common disorder in young […]

Female Hormone Diaries: Get in Sync with Your Cycle

There’s nothing more beautiful than a woman who is in touch with her feminine flow. She radiates confidence, a natural glow, oozes warmth and an inherent sultriness. In short she is a badass alpha female. Being in touch with our feminine flow is about being aware of the natural physical and physiological changes that happen in […]

Hair Loss and Hormone Imbalance, What Your Locks Could be Saying about Your Health + Natural Remedies

hair loss and hormonal imbalance what your locks could be saying about your health

There is the old adage that says ‘a woman’s hair is her glory,’ and for many contemporary women, this adage still rings true. Beyond the aesthetic value that beautiful locks can add to a woman’s appearance, it can speak volumes about her overall health. Your hair can show tell tale signs of problems happening within. When […]

Everything You Need to Know About Maca for Balancing Hormones & Dosage

maca for balancing hormones

Recently we received a message from several readers posing the following questions: “Is maca good for balancing hormones, how should I take maca to balance hormones, what dosage of maca should I take and should I take maca root powder or maca capsules?’ We thought it would be a good idea to cover all the questions in […]

How Do You Treat Female Hormonal Acne Naturally & Get Clear Skin

a comprehensive guide to treating female hormonal acne and getting clear skin

To treat female hormonal acne naturally the focus should be on adopting healthy lifestyle habits, a consistent beauty regimen, a combination of herbal remedies and most importantly understanding that the process can take time. In this post, we explore common causes and natural remedies to treat female hormonal acne and promote clear skin. Living and […]

Prevent & Shrink Fibroids Naturally with These Natural Remedies

natural remedies to prevent and shrink fibroids naturally

In candid episodes of The Real Housewives of Atlanta, actress, Cynthia Bailey opens up about her struggles and journey with uterine fibroids and how it affected many aspects of her life. She was able to shed light to a very common, yet very under exposed disorder that affects thousands of women. About 20-80% of women suffer from uterine fibroid […]

Why You Shouldn’t Use Birth Control For Hormonal Imbalance and Acne

why you should not use birth control for hormonal imbalance and acne

The debate against using birth control for hormonal imbalance or other non contraceptive problems is one that I have felt rather strongly about for a while now and finally decided it is time to voice an opinion over it. Before delving into the subject, I think it’s fair to disclaim that I not a medical […]

Natural Remedies for PMS Cramps & Bloating: Stop the Monthly Curse

kiss the monthly curse goodbye natural remedies pms cramps bloating acne moodiness anger and pain

In this post we discuss natural remedies for PMS symptoms that are currently used. Most women at some point in their lives have experienced the rather unpleasant phenomenon that is known as premenstrual syndrome or PMS. Just do a search for PMS on the net, and you will come across a slew of rather interesting quotes, […]

Herb Spotlight: Shatavari Natural Herbal Remedy For Women’s Hormonal Health

herb spotlight shatavari reviews and benefits for women hormonal balance

Shatavari is a natural herb extract also known asparagus racemosus in the scientific world. Its family name is Liliaceae and other names for the herb include Asparagus, Wild Asparagus, Asparagus Root and Shatavari. The herb comes from a climbing plant which grows in stumpy forests all through India, Africa, Australia and some parts of China. […]

Balance Hormones Naturally Series- Types of Hormonal Imbalance and Symptoms

how to balance hormones naturally types of hormonal imbalance

When I initially began my quest to understand PCOS and hormonal imbalance, one of the first books I happen to stumble across on the subject was written by Dr. John Lee. The industry acclaimed bestseller titled ‘Hormone Balance Made Simple’ is a classic read in the natural management of hormonal imbalance and has helped millions of […]

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