Category Archives: Supplement guide

A look at common supplements and their uses.

Ingredient Spotlight: Vitex Herb for Managing Female Health & Balancing Hormones

Ingredient spotlight vitex chasteberry for balancing female hormones

Are you looking for a natural remedy to treat your PCOS or menstrual problems? Is the pill failing to solve your fertility issues? Vitex herb might be what you have been looking for. The history of its use for female health conditions dates back to ancient Greek times. No wonder, modern science has also started […]

Ingredient spotlight: Superfood Turmeric for Balancing Female Hormones

Turmeric-balancing-female-hormones

Ever imagined the yellow herb lying in a corner of your kitchen could work wonders for your health? Turmeric is more than just a coloring agent in your curry. In fact, this common spice is so healthy that many health benefits are too good to be true. But luckily, everything about turmeric, especially curcumin, have […]

14 day Female Hormonal Acne Eating Plan with Recipes

Hormonal acne affects most teenagers; the American Academy of Dermatology (AAD) claims that up to 85% of individuals will experience acne during their lifetimes. To be able to deal with your hormonal acne, start thinking about the WHY as opposed to just the HOW. How are your hormones imbalanced? And how can you balance your […]

The Ultimate Guide to Taking Spearmint Tea for PCOS and Hormone Imbalance

the ultimate guide to taking spearmint for hormone imbalance and pcos

Dealing with PCOS using natural remedies Spearmint for PCOS symptom management due to its natural anti-androgen properties has become a fairly hot topic as more and more women are seeking to move away from conventional medicine and find natural remedies to manage their health. PCOS, or polycystic ovary syndrome, is a common disorder in young […]

Everything You Need to Know About Maca for Balancing Hormones & Dosage

maca for balancing hormones

Recently we received a message from several readers posing the following questions: “Is maca good for balancing hormones, how should I take maca to balance hormones, what dosage of maca should I take and should I take maca root powder or maca capsules?’ We thought it would be a good idea to cover all the questions in […]

Herb Spotlight: Shatavari Natural Herbal Remedy For Women’s Hormonal Health

herb spotlight shatavari reviews and benefits for women hormonal balance

Shatavari is a natural herb extract also known asparagus racemosus in the scientific world. Its family name is Liliaceae and other names for the herb include Asparagus, Wild Asparagus, Asparagus Root and Shatavari. The herb comes from a climbing plant which grows in stumpy forests all through India, Africa, Australia and some parts of China. […]

Reduce Excess Hair Growth Naturally with Spearmint Tea

how to reduce excess hair growth naturally

For males, having a healthy amount of facial and body hair is often seen as a desirable trait across different cultures. It is part of what gives men their masculine characteristics and attracts members of the opposite sex. Women on the other hand generally have little to no facial and body hair and typically incorporate […]

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