Your Zen friends like to point out that your suffering is all in your head, and you like to ignore them; meanwhile, stressors seem to stack up on your
[See the full post at: http://www.ladiesbalance.com/ten-holistic-stress-relief-tips/]
Super post – thank you for great tips. I have one additional stress relief tip that I would like to share. Sometimes people around us are the ones that generate stress. One way to lower your stress level is staying away from those people with negative influences.
Some people always talks about their own problems and load you with their own worries – stay away from those people (at least temporarily). Another group of people are those who always say they are better than you – again, stay away from these kind of people.
If you want to lower your own stress levels, surround yourself with positive people who have faith in you. These people make you feel better about yourself and make you a happier person.
Hi Rose! Excellent tip, couldn’t agree more 🙂
Stress is a major factor in hormone related problems. Easing stress will go a long way.
Completely agree on the stress
Thank you Andrea
You’re welcome 🙂
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