HI I ordered the Spearmint Tea to help with PCOS symptoms. But I am not big on hot tea. Is there any other way to drink it? Can I make it as an ice tea instead of hot? Any other ways to consume it? Also if I need a sweetener what is the best thing to put in it? I have tried honey but I need so much of it to make the tea sweet. What else can I use that will sweeten but not have me gain weight? Thank you!