Healthy weight for healthy hormones
The Eating for Healthy Hormones Plan has been put together for the woman on the move who’s seeking to shed excess body fat and weight while nourishing the body with foods that support hormone health. The plan follows standard dietary recommendations for promoting healthy and sustainable weight loss.
The regimen is based on a 4 week cyclical hormonal plan that incorporates meal plans, detox, supplements, yoga and exercise routines which adjusts to the changing in hormonal levels our body undergoes during the different phases of the woman’s cycle.
We developed this program through years of research, studies, personal experience and with inspiration from regimen by Dr. Erika Schwartz, renowned hormone doctor and author of The Hormone Solution. As well as studies from renowned hormone expert, Dr. Robert Lee.
How the plan works:
Subscribe to the plan and create an account to get started. You can start at any time.
You’ll receive your plan for the week with recipes, shopping list and guide. The plan will be available in your dashboard.
You can access the plan at anytime and anywhere. Your subscription can be easily managed in your user area.
Here’s what you get:
For only $4.99 a week, you get the following:
- Complete meal plan with recipes
- Breakdown of macros and calorie guide
- Supplement guide
- Monthly calendar
- Weekly email reminders
- Shopping list
- Progress tracker
- Full support. You don’t have to do this alone. Studies have shown that you are most likely to follow through and be successful with your goals if you have a support network. Join us in the forum or social media,
Getting to a healthy weight is the first step in the journey.
A healthy weight is an important part of maintaining healthy hormone levels. High levels of body fat can trigger overproduction of certain hormones that disrupt and in some cases even shut down certain functions in our reproductive system. That is because fat cells also have the capability of producing and storing hormones.
In the Eating for Healthy Hormones Weight loss program, we use science based nutrition and targeted exercises to mobilize fat cells, increase lean muscle and ramp up metabolism with the goal of getting to a healthy body fat range. Do you know the woman that constantly works out, staying faithful to her daily cardio routine but still has difficulty shedding the weight. In some cases, the weight continues to pile on. There’s nothing more discouraging that slaving away at the gym or trying one restrictive diet after another only to realize that very little progress has been made
The beauty of this program is that it does not rely on any specific diets or fads. Our mission is to shed the weight and help you develop a lifestyle of clean, healthy eating and fitness regimen. There’s no point in losing the weight only to have it re-surface months later.
This plan is good for you if you’re?
- Seeking to get to a healthy body weight.
- Prone to hormonal related disorders.
- Seeking low glycemic index foods to manage insulin resistance
- Busy woman on the move and looking for quick and easy meal option
- Need guidance on macros, quantity of carbs, protein and fats you should be consuming.
- Looking for healthy delicious meal options that do not break the bank.
get ready, its coming
GET NOTIFIED ONCE IT LAUNCH
Enter your email to subscribe to our community of Balanced Baes. You’ll be among the exclusive group to be notified once the plan is available plus subscriber only special offers and discounts.