Get in your best shape while enhancing your natural curves.
The BodyCon Fitness is a complete physique building plan for the woman seeking to contour their physique through flat, defined abs; full and shapely butt; toned and defined arms, back and legs. In the Booty Edition, we focus on building and contouring the glutes. It has been formulated based on the body sculpting science used by figure competitor athletes to build muscles in the areas we want to enhance while shedding body fat and toning desired areas. The plan combines exercise guide with a comprehensive eating plan that breaks down macros and caloric guide so that you’re getting the most out of the program.
How the plan works:
Subscribe to the plan and create an account to get started. You can start at any time.
You’ll receive your plan for the week with recipes, shopping list and guide. The plan will be available in your dashboard.
You can access the plan at anytime and anywhere. Your subscription can be easily managed in your user area.
Here’s what you get:
For only $4.99 a week, you receive everything you need to achieve your goals:
- Complete fitness regimen with detailed exercise descriptions, helpful images and videos.
- Complete meal plan with breakdown on macros and suggested calorie intake.
- Supplement guide
- Monthly calendar
- Weekly email reminders
- Shopping list
- Progress tracker
- Full support
The science of sculpting curves with fitness
Getting fit is more than just being healthy. It’s also about getting the confidence you need to feel amazing and rock at life. The simple fact is when we look good, we feel good and it has a positive impact on many aspects of our lives.
For most women, the desire with their fitness regimen is to build lean muscle while maintaining or even enhancing the feminine shape. One of the most most common questions we receive is how to flatten the abs, tone the arms, back and legs while shaping and bulking the glutes. The goal is a defined and shapely curvy physique that is both healthy and true to the feminine form.
The good news is that with the right fitness and eating regimen you can sculpt your body as you desire by toning and bulking the right areas. There is an art to this and that’s we’ve put together The BodyCon Fitness. The plan pulls from the fundamental teachings of kinesiology combined with science based nutrition for a truly effective regimen.
In the Booty Edition, we combine resistance training, cardio, high intensity interval training (HIIT) and proper nutrition to bring you an effective regimen that will help you to build the shapely body of your dreams. The program has also been put together with your hormone health in mind.
Hormones not only affect our health but play a major role in body shape. In addition to building a killer bod, the nutrition portion has been put together to promote hormone health.
The recipes consists of primarily foods low on the glycemic index making it suitable for women with insulin resistance conditions or hormonal disorders such as PCOS. We also use whole, fresh foods in quick and easy recipes.
This plan is good for you if you’re?
- Looking to get to a healthy body fat while building a strong, feminine physique.
- Looking to build and accentuate glutes, thighs and legs.
- Seeking to build lean muscle mass.
- Tone and define certain areas such as abs, arms and back.
- Need detailed eating plan that is also hormone friendly.
- Looking for healthy, affordable and delicious meal options.
get ready, its coming
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