Tag Archives: hormone health

Keto Diet and Your hormones: What You Need to Know

Read this article if you are a fan of keto diet. The high-fat, low-carb diet could be wreaking havoc on your hormone balance. Obesity is a public health issue in the US. In fact, the cases of obesity and related health problems have been rising at an alarming rate. Consequently, a number of diet plans […]

How to Balance Hormones After Coming Off the Pill: Natural Remedies and Nutrition Guide

natural remedies to balance hormones after coming off the pill

Balancing hormone after coming off the pill is a long process. Things do not always reset overnight especially if you have been on the pill for many years. The pill typically works by altering natural hormone levels so there are chances that hormone levels will be affected after stopping the pill. Fortunately, there are home […]

Career and Hormones: How Climbing the Corporate Ladder May Be Affecting Your Female Health And How to manage Stress.

career and hormone imbalance

We all get stressed from time to time. Sometimes even the right amount of small-scale stress can lead to greater productivity and performance in many areas of life. Though when we live from a place of stress, spending most of our time here with the pressures of balancing our professional and personal lives, it can […]

Combining Birth Control with Herbs & Natural Remedies: Is it safe?

is it safe to combine birth control with herbs and natural remedies like maca and vitex

One of the most common question we receive on our website is how safe is it to take birth control with herbs and certain natural remedies like maca, vitex or senna commonly found in many detox products and skinny teas. We explore safety precautions, outline some common herbal remedies and any safety concerns to be […]

14 day Female Hormonal Acne Eating Plan with Recipes

Hormonal acne affects most teenagers; the American Academy of Dermatology (AAD) claims that up to 85% of individuals will experience acne during their lifetimes. To be able to deal with your hormonal acne, start thinking about the WHY as opposed to just the HOW. How are your hormones imbalanced? And how can you balance your […]

Hair Loss and Hormone Imbalance, What Your Locks Could be Saying about Your Health + Natural Remedies

hair loss and hormonal imbalance what your locks could be saying about your health

There is the old adage that says ‘a woman’s hair is her glory,’ and for many contemporary women, this adage still rings true. Beyond the aesthetic value that beautiful locks can add to a woman’s appearance, it can speak volumes about her overall health. Your hair can show tell tale signs of problems happening within. When […]

Everything You Need to Know About Maca for Balancing Hormones & Dosage

maca for balancing hormones

Recently we received a message from several readers posing the following questions: “Is maca good for balancing hormones, how should I take maca to balance hormones, what dosage of maca should I take and should I take maca root powder or maca capsules?’ We thought it would be a good idea to cover all the questions in […]

How Do You Treat Female Hormonal Acne Naturally & Get Clear Skin

a comprehensive guide to treating female hormonal acne and getting clear skin

To treat female hormonal acne naturally the focus should be on adopting healthy lifestyle habits, a consistent beauty regimen, a combination of herbal remedies and most importantly understanding that the process can take time. In this post, we explore common causes and natural remedies to treat female hormonal acne and promote clear skin. Living and […]

Natural Remedies for PMS Cramps & Bloating: Stop the Monthly Curse

kiss the monthly curse goodbye natural remedies pms cramps bloating acne moodiness anger and pain

In this post we discuss natural remedies for PMS symptoms that are currently used. Most women at some point in their lives have experienced the rather unpleasant phenomenon that is known as premenstrual syndrome or PMS. Just do a search for PMS on the net, and you will come across a slew of rather interesting quotes, […]

Balance Hormones Naturally Series- Types of Hormonal Imbalance and Symptoms

how to balance hormones naturally types of hormonal imbalance

When I initially began my quest to understand PCOS and hormonal imbalance, one of the first books I happen to stumble across on the subject was written by Dr. John Lee. The industry acclaimed bestseller titled ‘Hormone Balance Made Simple’ is a classic read in the natural management of hormonal imbalance and has helped millions of […]

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